Wednesday, June 22, 2011

A Win for Dad

A Win for Dad

Racing is the fun part; it's the reward of all the hard work." 
-Kara Goucher


For the majority of my short 21 years of life running was something I did to improve other aspects of my life. For example in middle school and high school I ran so I could be a better soccer player. When I first started collage I ran so I could improve my figure and fitness.  As I began to run more to stay in shape it became easier for me and I began to enjoy it more. Running each morning became a habit or maybe even an addiction. It never really occurred to me that I was getting stronger and faster each morning that I ran. I won my first 5 K in March last year and ever since then  I’ve been hooked on racing. Now I run to get faster.

This father’s day I competed in my first race of the season. It was a 5 K (3.1 miles) for the Alzheimer's Association. This cause is near to my heart because my Grandfather passed away from Alzheimer’s disease. For those of you that are unaware Alzheimer's is a progressive disease, where dementia symptoms gradually worsen over a number of years.. Alzheimer's is the sixth leading cause of death in the United States. The Alzheimer’s association was established to fill a support and information gap for families and to advocate for research for treatment and prevention. Since 1980, the Greater Maryland Chapter, which began as a support group at Johns Hopkins, has grown to an organization with 27 staff and over 300 volunteers. The organization services 14,000 people a year through a full array of essential services including over 50 support groups, a 24-hour Helpline, respite care grants, Safe Return and educational programs. So running this race on father’s day  for my father and grandfather inspired and motivated me to be on top of my game. On top of running for a great cause I wanted to have a base time to how fast I am at the beginning of my training to see how much faster I get at the end. I feel so lucky to have Cara training me so I want to make sure I get faster. I gave the race my all and ending up placing first for the females and second overall! It was exhilarating, my time was 20 minutes and 5 seconds  and my pace was 6.27 minutes per miles!  You can check out the results here: http://www.kintera.org/htmlcontent.asp?cid=115366 The best part was that I won a gift certificate to Hard Times CafĂ©, which just happens to be one my dad’s favorite restaurants  (the perfect gift). 

Sunday, June 12, 2011

Charmed City Running


Lately I’ve been writing a lot about my motivation and inspiration for running but what’s motivation without action right?

So back to the marathon training…

The official start of my 18 weeks of training leading up to the race on October 16th begins next weekend with a 10 mile run. BUT before I begin to really start pounding the pavement I have got to get the right gear, a concept that if you saw my old running shoes you would agree never took priority in my life.  This all changed when Cara Brue, consultant for both BEDA and Charmed City Running explained to me that part of being a great athlete is having the right gear.

Why would Cara know?  Well because she is a great athlete, in fact great is an understatement, in two years Cara has competed in 15 races that have  mainly focused on the Mid-Atlantic, but have also taken her to National Championships in Kansas City, MO in 2006 and Portland OR in 2007.  She currently competes in the 25-29 year old age group  at the age of 25, achieving All American status for the 2007 race season.  She was training for the Olympics when she decided her love for her family and passion for BEDA took priority, which lead us to cross paths.

Cara and Charmed City Running believe in giving back to their community, their motto is “Live. Give. Run.” Charmed City Running  has donated over $125,000 to charitable causes annually through the events they own and manage and they donate an additional $300,000 annually. When Cara found out I was running a marathon to raise money for BEDA she was more than willing to help! She took on the role of my NEW RUNNING COACH J and Charmed City running sponsored me with new running shoes. More than just providing with new kicks J Cara explained to me the importance of having the right running shoes for your feet and stride if your going to be training and competing seriously.

Charmed City running takes an interest in their clients by fitting them for the prefect pair of running shoes for their foot type, stride, and the  type of event their training for. This is because Susceptibility to injury is associated with how your foot strikes the ground and thus how your foot strikes the ground should determine the right shoe for you foot. Cara watched me run on the treadmill with a camera that zoomed in on my stride and determined I had a neutral stride meaning I need a shoe that does not get in the way of how I run naturally. When she was wrapping up the shoes she said “let me know if your not satisfied with these shoes or they don’t work for you and we’ll get in some new ones” I thought to myself WOW … truly a business invested in the success of their runners!

Keep reading for more on my training with Cara, fundraising with BEDA, and Nutrition with RBA !!!

BTW…my new shoes!!!!

Sunday, June 5, 2011

BEDA: A misunderstood Disease


“Prejudice is a great time saver. You can form opinions without having to get the facts.”-EB White
I’m spending the week at the beach with my Grandma. She is a woman of 89 with the health and wit of 60 year old. I have a special relationship with Grandma and love spending time with her. I don’t hang out with her out of the goodness of my heart but I do it because she’s fun, I love her, and I connect with her. However, we don’t always connect.  It wouldn’t be completely correct to say he’s stuck in her ways but more accurate to say she speaks without fully thinking sometimes.
I’m about to tell you about how her prejudice comments really let me down but first I want to tell you a little bit about her so you don’t get the wrong Idea about my Grandma’s character. Around the time I was born my Aunt, my grandma’s daughter was engaged to get married, she already had a few engagement parties and the wedding date was set.  My grandmother and grandfather volunteered to pay for the wedding as they are always willing to do anything to make their family happy.  The party was set to be at Holiday  Inn on Rockville Pike, the meals, food, and entertainment were paid for and set. A mere two weeks before the wedding my aunt realized she was a making a mistake and couldn’t marry the man she was engaged to. When my grandma called the Holiday Inn to get her money back the hotel manger told her she couldn’t get her money back. My bold and big-hearted grandma said that’s alright the party will go and I’ll call the food bank and invite 200 homeless people. Now, the Holiday Inn did reimburse my grandma but she donated much of everything else that we could no longer be used for the wedding to charity.  And she fully intended to invite the homeless to wedding-less event!
Now that you have a little of an idea of who my Grandma is I want to get down to the reason I am writing this. My Grandma has always been a source of encouragement and inspiration for me. So when I came to spend the week at the beach with her I was very excited to tell her all about running the Baltimore marathon and raising money for BEDA. Of course my grandma offered to donate before she even knew what BEDA was and was very happy I was running for charity. When I began to explain to her about BEDA, and show her my fundraising video, she thought it was great and offered suggestions about fundraising. I was happy and felt my grandma and I once again connected.
It wasn’t until I was watching a show with her later that evening when a beautiful  but  larger women appeared on the T.V. and my grandma turned to me and said “Amy those women need to go to BEDA “ my heart sank and I turned to her and said “And why is that?” She replied, “Because they need to loose weight” I was speechless. I told her she was missing the entire point behind BEDA and told her I needed to go for a walk. I was gone for a long time I was so frustrated I had a hard time gathering my thoughts. I usually call my sister to vent but  I knew if I told my family about this encounter they would say oh Amy you know how Grandma is she is stuck in her own ways, but I’ve never bought that. No, were talking about an 89 year old woman who voted for Obama in the last democratic race. She is capable of change she just needs to understand why her comments are wrong, dangerous, and hurtful.
I slept on the issue and woke up and began to explain to my grandma that you can never tell a person has an eating disorder by looking at them. I explained that when people suffer from an eating disorder it’s not evident in their body size because the heart of the problem is psychological. I told her the illness in the minds of a bulimic, anorexic, and binge eater are the same, they are all suffering from lack of self esteem, drastically in need of self love, and are tragically torturing their bodies. I told her that commenting of people’s weight and judging them on their size feeds these unhealthy disorders. She began to speak about loved ones she believed had eating disorders still seeming to misunderstand the silent depression that accompanies these disorders. I was happy because I know she’s beginning to understand and I know she will think twice before turning towards me to comment on someone else’s weight. But the interaction really made me think how misunderstood BED is. People are more likely to look at someone overweight and judge them. There is more blame placed on people overweight for their size then their thinner counter parts suffering from anorexia or bulimia. But the pain, hurt and suffering are the same.  I realized this was all the more reason to fight for BEDA because people need to truly understand BED and the psychological battle accompanied by those that suffer. Fostering understanding will take energy away from negative things like blame and prejudice put them towards beneficial things like education and self-belief.  I know this because I know my grandma didn’t mean to be hurtful when she spoke she just didn’t understand.
Chevese Turner, Founder and CEO of the Binge Eating Disorder Association (BEDA)has been working closely with Amy to help raise money for the organization through marathon training read this blog and commented: “It takes a very long time to get the concepts around treatment of BED and to accept that someone who is overweight/obese can also have a psychological condition. It is also very difficult to understand that many people are not able to go on to live physically and mentally healthy lives until they come to a level of acceptance around their body, which may begin with diet and weight loss. This is the really tough part for clinicians because they want to help their clients and when the client insists that weight loss is the best thing for them, it makes sense to the clinician (for all the reasons we all know in terms of physical health). The kicker is that when we can help someone with their mental healthy by addressing their body image issues and acceptance around shape and size, they are more prepared to help themselves physically. It’s a difficult concept, but one that works if given the time TO work.”

Saturday, May 21, 2011

Running for a Reason

Running is something you do alone or I like to think my ipod and I do alone.  You can argue it's somewhat of a selfish sport, many people do it for reasons that will benefit them; to get in shape, to relieve stress,  or to reach a personal goal. I'm the to first to admit I run for myself, it gives me peace and strength that helps me to deal with everything else going on in my life.  Last year when I ran the Marine Corp Marathon I did it for me! I spent long hours running, cross training, and strength training so that at the end of 18 weeks of training I could cross a finish line and say I did it, I ran 26.2 miles. It gave me a sense of pride and satisfaction. Don't get me wrong the personal journey was extremely rewarding and I believe it's always important to do things for yourself. Besides when your happy you're more likely to make other people happy :). 
But...this time around I want to run for something bigger then myself, I want to do something that will make a difference in other people's lives. I think the idea to run for charity and particularly BEDA (Binge Eating Disorder Association)  clicked one day at a staff meeting when my boss was explaining that success comes you learn to connect the different parts of your life so you can make the most out of all your time and effort. Now, those weren't her exact words maybe not even close but that's what I took from it and more specifically, I took "Hey Amy maybe you should make use of all those hours you spend running". 
I decided to connect the passion developing from learning about eating disorders  first hand at RBA  and through my experience giving body image an eating disorder workshops at UMD  with my love for running and my desire to help people! The more the process for fundraising and marathon training continues the more of a connection I see in what I'm doing. What I mean is that training for a marathon takes strength, determination, self efficacy, and as I allotted to above self love. Similarly, those recovering from an eating disorder need to be strong, to learn to love themselves, and to believe in themselves. I believe in BEDA because I had the opportunity to meet the co-founder Chevese Turner, an inspirational woman recovering from BED and among other things I recognized the drive, devotion, and passion needed to make change. To learn more about BEDA and help me reach my fundraising goal please visit my fundraising page any little bit helps! If nothing else go watch the cool youtube movie I made all by myself :) on the page below. RIGHT BELOW :) 

Sunday, April 24, 2011

The Energy Bar



Energy bars are one of those confusing items that are marketed as healthy but often times misguide and confuse people.  The first thing to remember about energy bars is that “energy” means calories not a magic burst of life, thus most energy bars a densely packed calories and probably shouldn’t be eaten as common snack food. Most of us eat energy bars for one of two reasons:
  1.    A workout boost that adds extra protein and replenishes carbohydrates
  2.    Convenient meal replacements that can help you loose weight. 


Personally I use energy bars for both reasons but now that I’m running about 5-7 miles a day and about 12 miles on the weekends for marathon training it’s critical for me to focus on replacing carbohydrate stores and repair torn muscle tissue with protein.

The problem with energy bars is ALL of them promise to work wonders but there’s a thin line between some energy bars and candy bars if you don’t know what to look for. If you’re an athlete you want energy bars to improve performance and not slow you down that’s why its particularly annoying that energy bars marketed towards athletes can be so deceiving.  Similarly when you’re trying to loose weight you want something that’s going to keep you full longer you  and not something loaded with sugar and fat that’s going to leave you unsatisfied.  

So how do you pick the right energy bar?

For Athletic performance look for
  1.  A bar high in carbs because Carbs are the fastest source of energy used for physical activity, and raise your blood sugar to give that quick rush of energy
  2.  Low sugar preferably less than 18 grams
  3. Low fat under 5 grams, fat will slow the digestion of carbs and may hinder your workout

As a Meal Replacement
  1.  At least 8 grams of protein that will leave you satisfied  (I also recommend eating at least one real food like a piece of fruit or cheese stick
  2. Low saturated fat, less then 3 grams
  3.   Low sugar less than 18 gram
  4.  Low fat under 5 grams



One of my absolute favorite brands of energy bars to help with marathon training but also to eat for lunch is The Luna bar . The Dietitian’s at Rebecca Bitzer and Associates  and I are impressed with their all natural organic ingredients, low glycemic index, high fiber and low calorie varieties.  They actually taste like real food (which is a must for me).   My personal favorite is the Chocolate peppermint stick Luna bar with only 180 calories,  8 grams of protein, 5 grams of fiber, 120 mg of potassium, 5 grams of fat, 12 grams of sugar, and 28 grams of carbohydrates. This is a great bar for after meal workouts to replace carbs and but also supply me with protein to keep me satisfied.  Hope this helps clear some confusion!

Oh and I hit 13 Miles this morning 4/23/11. 








Tuesday, April 12, 2011

To Eat or Not To Eat...


           

           
So if any of you know me I wake up unnaturally early (yes even on the weekends) to run on a regular basis and like most people I’m not starving right when I wake up. I can usually get away with a 5-6 mile run without eating before running. I love this by time I come back from my run I’m ready for breakfast …and can take my time sit down and enjoy eating because it’s still ridiculously early!

Marathon training puts a damper in my routine, as my runs get longer and more demanding I’m no longer able to leave my apartment without eating something first. This frustrates me because change is hard! And because it’s one more thing to think about before I’m fully awake and mentally functioning. After meeting with Kait to talk about my typical eating habits while training she stressed the importance of the pre-meal work out.  The truth is getting a little sugar flowing through your blood stream before working out powers your workout and allows you to run harder, faster, and ultimately burn more calories for a more worthwhile workout.

Now I know that sounds like a typical speech from a nutritionist and it is for a reason but lets be real we don’t always do the “right” thing unless we

A. feel like it and
B. know it’ll work.

Personally I trust Kait and every sports nutrition book I've read about pre-workout meals but I still need to be hungry to eat. The key is to eat less at night so by time I wake up I’m ready for that early morning fuel. This should also help me get ready for bathing suit season since eating less at night and breakfast early is associated with weight loss!

Some suggestions for the pre-exercise Fuel:
  1. ·     A banana
  2. ·     An apple
  3. ·      A slice of Bread
  4. ·      Handful of pretzels
  5. ·      Handful of raisins
  6. ·      Sports drinks (have sugar/ carbs)


Basically something that will break down quickly and raise your blood sugar for a powerful workout.

Oh and just so you know: 12 miles, 1 hour and 46 minutes   

Tuesday, April 5, 2011

The Training Begins

“Success isn't how far you got, but the distance you traveled from where you started.”


10 miles. 1 hour. 16 minutes 


With my first 10 miler of the season completed  I finally feel like I  crossed the threshold into marathon training.  I called my sister extremely excited about the beginning to my new journey she said "Amy did you ever really stop training you run everyday" OH Katie....she doesn't get it! While she's right I never stopped exercising I did stop training. Training for a marathon takes more then just being in shape, it takes determination, perseverance, and the process is  gratifying if you succeed. It's intoxicating, like an addiction but a positive one and I missed it! But I'm glad to back in the game and to do it better this time! 

I'm officially registered for the Under Armor Baltimore Marathon thanks to the sponsorship of Rebecca Bitzer and Associates (RBA). The marathon will take place 6 months from now on October 15th 2011. This will be my second marathon so instead of just racing to finish this time I have goal  to beat my time from the 2010 Marine Corp Marathon,  3 hours and 51 minutes.  However, this time I'm not alone in my training I'm enlisting the service of the RBA's sports nutritionist  Kait Fortunato to help  maximize my speed and efficiency through adequate nutrition, a critical player in the road to running success.