Wednesday, June 22, 2011

A Win for Dad

A Win for Dad

Racing is the fun part; it's the reward of all the hard work." 
-Kara Goucher


For the majority of my short 21 years of life running was something I did to improve other aspects of my life. For example in middle school and high school I ran so I could be a better soccer player. When I first started collage I ran so I could improve my figure and fitness.  As I began to run more to stay in shape it became easier for me and I began to enjoy it more. Running each morning became a habit or maybe even an addiction. It never really occurred to me that I was getting stronger and faster each morning that I ran. I won my first 5 K in March last year and ever since then  I’ve been hooked on racing. Now I run to get faster.

This father’s day I competed in my first race of the season. It was a 5 K (3.1 miles) for the Alzheimer's Association. This cause is near to my heart because my Grandfather passed away from Alzheimer’s disease. For those of you that are unaware Alzheimer's is a progressive disease, where dementia symptoms gradually worsen over a number of years.. Alzheimer's is the sixth leading cause of death in the United States. The Alzheimer’s association was established to fill a support and information gap for families and to advocate for research for treatment and prevention. Since 1980, the Greater Maryland Chapter, which began as a support group at Johns Hopkins, has grown to an organization with 27 staff and over 300 volunteers. The organization services 14,000 people a year through a full array of essential services including over 50 support groups, a 24-hour Helpline, respite care grants, Safe Return and educational programs. So running this race on father’s day  for my father and grandfather inspired and motivated me to be on top of my game. On top of running for a great cause I wanted to have a base time to how fast I am at the beginning of my training to see how much faster I get at the end. I feel so lucky to have Cara training me so I want to make sure I get faster. I gave the race my all and ending up placing first for the females and second overall! It was exhilarating, my time was 20 minutes and 5 seconds  and my pace was 6.27 minutes per miles!  You can check out the results here: http://www.kintera.org/htmlcontent.asp?cid=115366 The best part was that I won a gift certificate to Hard Times CafĂ©, which just happens to be one my dad’s favorite restaurants  (the perfect gift). 

Sunday, June 12, 2011

Charmed City Running


Lately I’ve been writing a lot about my motivation and inspiration for running but what’s motivation without action right?

So back to the marathon training…

The official start of my 18 weeks of training leading up to the race on October 16th begins next weekend with a 10 mile run. BUT before I begin to really start pounding the pavement I have got to get the right gear, a concept that if you saw my old running shoes you would agree never took priority in my life.  This all changed when Cara Brue, consultant for both BEDA and Charmed City Running explained to me that part of being a great athlete is having the right gear.

Why would Cara know?  Well because she is a great athlete, in fact great is an understatement, in two years Cara has competed in 15 races that have  mainly focused on the Mid-Atlantic, but have also taken her to National Championships in Kansas City, MO in 2006 and Portland OR in 2007.  She currently competes in the 25-29 year old age group  at the age of 25, achieving All American status for the 2007 race season.  She was training for the Olympics when she decided her love for her family and passion for BEDA took priority, which lead us to cross paths.

Cara and Charmed City Running believe in giving back to their community, their motto is “Live. Give. Run.” Charmed City Running  has donated over $125,000 to charitable causes annually through the events they own and manage and they donate an additional $300,000 annually. When Cara found out I was running a marathon to raise money for BEDA she was more than willing to help! She took on the role of my NEW RUNNING COACH J and Charmed City running sponsored me with new running shoes. More than just providing with new kicks J Cara explained to me the importance of having the right running shoes for your feet and stride if your going to be training and competing seriously.

Charmed City running takes an interest in their clients by fitting them for the prefect pair of running shoes for their foot type, stride, and the  type of event their training for. This is because Susceptibility to injury is associated with how your foot strikes the ground and thus how your foot strikes the ground should determine the right shoe for you foot. Cara watched me run on the treadmill with a camera that zoomed in on my stride and determined I had a neutral stride meaning I need a shoe that does not get in the way of how I run naturally. When she was wrapping up the shoes she said “let me know if your not satisfied with these shoes or they don’t work for you and we’ll get in some new ones” I thought to myself WOW … truly a business invested in the success of their runners!

Keep reading for more on my training with Cara, fundraising with BEDA, and Nutrition with RBA !!!

BTW…my new shoes!!!!

Sunday, June 5, 2011

BEDA: A misunderstood Disease


“Prejudice is a great time saver. You can form opinions without having to get the facts.”-EB White
I’m spending the week at the beach with my Grandma. She is a woman of 89 with the health and wit of 60 year old. I have a special relationship with Grandma and love spending time with her. I don’t hang out with her out of the goodness of my heart but I do it because she’s fun, I love her, and I connect with her. However, we don’t always connect.  It wouldn’t be completely correct to say he’s stuck in her ways but more accurate to say she speaks without fully thinking sometimes.
I’m about to tell you about how her prejudice comments really let me down but first I want to tell you a little bit about her so you don’t get the wrong Idea about my Grandma’s character. Around the time I was born my Aunt, my grandma’s daughter was engaged to get married, she already had a few engagement parties and the wedding date was set.  My grandmother and grandfather volunteered to pay for the wedding as they are always willing to do anything to make their family happy.  The party was set to be at Holiday  Inn on Rockville Pike, the meals, food, and entertainment were paid for and set. A mere two weeks before the wedding my aunt realized she was a making a mistake and couldn’t marry the man she was engaged to. When my grandma called the Holiday Inn to get her money back the hotel manger told her she couldn’t get her money back. My bold and big-hearted grandma said that’s alright the party will go and I’ll call the food bank and invite 200 homeless people. Now, the Holiday Inn did reimburse my grandma but she donated much of everything else that we could no longer be used for the wedding to charity.  And she fully intended to invite the homeless to wedding-less event!
Now that you have a little of an idea of who my Grandma is I want to get down to the reason I am writing this. My Grandma has always been a source of encouragement and inspiration for me. So when I came to spend the week at the beach with her I was very excited to tell her all about running the Baltimore marathon and raising money for BEDA. Of course my grandma offered to donate before she even knew what BEDA was and was very happy I was running for charity. When I began to explain to her about BEDA, and show her my fundraising video, she thought it was great and offered suggestions about fundraising. I was happy and felt my grandma and I once again connected.
It wasn’t until I was watching a show with her later that evening when a beautiful  but  larger women appeared on the T.V. and my grandma turned to me and said “Amy those women need to go to BEDA “ my heart sank and I turned to her and said “And why is that?” She replied, “Because they need to loose weight” I was speechless. I told her she was missing the entire point behind BEDA and told her I needed to go for a walk. I was gone for a long time I was so frustrated I had a hard time gathering my thoughts. I usually call my sister to vent but  I knew if I told my family about this encounter they would say oh Amy you know how Grandma is she is stuck in her own ways, but I’ve never bought that. No, were talking about an 89 year old woman who voted for Obama in the last democratic race. She is capable of change she just needs to understand why her comments are wrong, dangerous, and hurtful.
I slept on the issue and woke up and began to explain to my grandma that you can never tell a person has an eating disorder by looking at them. I explained that when people suffer from an eating disorder it’s not evident in their body size because the heart of the problem is psychological. I told her the illness in the minds of a bulimic, anorexic, and binge eater are the same, they are all suffering from lack of self esteem, drastically in need of self love, and are tragically torturing their bodies. I told her that commenting of people’s weight and judging them on their size feeds these unhealthy disorders. She began to speak about loved ones she believed had eating disorders still seeming to misunderstand the silent depression that accompanies these disorders. I was happy because I know she’s beginning to understand and I know she will think twice before turning towards me to comment on someone else’s weight. But the interaction really made me think how misunderstood BED is. People are more likely to look at someone overweight and judge them. There is more blame placed on people overweight for their size then their thinner counter parts suffering from anorexia or bulimia. But the pain, hurt and suffering are the same.  I realized this was all the more reason to fight for BEDA because people need to truly understand BED and the psychological battle accompanied by those that suffer. Fostering understanding will take energy away from negative things like blame and prejudice put them towards beneficial things like education and self-belief.  I know this because I know my grandma didn’t mean to be hurtful when she spoke she just didn’t understand.
Chevese Turner, Founder and CEO of the Binge Eating Disorder Association (BEDA)has been working closely with Amy to help raise money for the organization through marathon training read this blog and commented: “It takes a very long time to get the concepts around treatment of BED and to accept that someone who is overweight/obese can also have a psychological condition. It is also very difficult to understand that many people are not able to go on to live physically and mentally healthy lives until they come to a level of acceptance around their body, which may begin with diet and weight loss. This is the really tough part for clinicians because they want to help their clients and when the client insists that weight loss is the best thing for them, it makes sense to the clinician (for all the reasons we all know in terms of physical health). The kicker is that when we can help someone with their mental healthy by addressing their body image issues and acceptance around shape and size, they are more prepared to help themselves physically. It’s a difficult concept, but one that works if given the time TO work.”